In our daily lives, we often experience challenges that can result in feelings of anxiety. During these trying times, it's vital to provide ourselves with the same understanding we would give to a loved one. Self-compassion involves treating ourselves with gentleness, accepting our struggles without criticism. Embracing self-compassion can transfo

The African Youth Championship is in full swing and the eyes of the nation are firmly fixed on the Young Stars. Determined to secure a remarkable victory, these talented players are leaving it all on the field. Their journey has been filled with determination as they've consistently overcome challenges. With each match, their confidence grows, fuel